Tapping (EFT)

Tapping, or Emotional Freedom Technique (EFT), uses gentle fingertip tapping on specific acupressure points while you speak about what is stressing or upsetting you. This signals safety to your nervous system and helps release stuck emotional energy from the body.

In a session, I guide you through the points and language, so you never have to figure it out alone. Together, I can work with anxiety, chronic worry, old memories, cravings, or patterns of self-criticism that keep looping in your mind. Many clients are surprised by how quickly their emotional intensity drops - from a "10" to a "3" or less.

You will leave with a simple, written or remembered sequence you can use anytime at home, in your car, or on a quick break. Tapping sessions in Montclair, NJ or online give you a practical self-help tool you can return to whenever life feels overwhelming.